The Tai Chi Effect

Tai Chi Classes in Burgess Hill - Fridays 9:30am to 10:30am and 10:30am to 11:30am - Qigong & Wu Style Tai Chi - Health & Longevity For All. Qigong and Tai Chi Foundations - 9:30 to 10:30am This class is open to beginners of all ages, we will be focusing on soft yet powerful movements that unlock the tightness within the body and help build strength through relaxation and feeling the flow of chi within the body Wu Style Tai Chi Short Form - 10:30 to 11:30am This class is open to beginners of all ages, we will be learning the 16 move Wu Style Tai Chi Short Form as well as how to feel the flow of chi within the body.